Play

Games that make
you look inward.

Not distractions. Each game is built around the same questions the tests ask. Just differently.

Zen mode is active
After 23:00, only calm games are available. The others return at 05:00.
The Breath. The Feeling. The Nothing Room. Micro Journal.
Today's challenge
Done today
Begin here
scroll
check it
just once
do not touch
08: Impulse control
The Resistance
Urges appear on screen. Watch them. Let them pass without touching.
60 / 90 / 120s 4 phases ↗
"You worked hard today.
You deserve a break."
Reject
Accept
17: Rationalization
The Resistance Room
Your excuses sound convincing. Reject them before 8 seconds run out.
10 rounds 8 seconds each ↗
1
points grow as you hold
05: Delayed gratification
The Wait
Hold until it is worth it. The longer you wait, the more you earn.
90 seconds 6 tiers ↗
Check email first. Just to clear my head.
classic delay ↓
I work better under pressure.
rationalization ↓
15: Self-sabotage
The Saboteur
Make every wrong choice. At the end, the mirror shows you the pattern.
10 endings 5 min ↗
Go deeper
A
something difficult
B
anxious or tense
C
avoided entirely
14: Behavioral archaeology
Trigger Map
Map what was happening right before you lost focus. Find the pattern.
5 steps ABC model ↗
01: Sorting
The Weight
Sort the feelings before they sort you.
3 levels 5 min ↗
Overwhelmed
← impulse
intention →
02: Swipe
The Drift
Does this define you? Swipe to find out.
20 words 3 min ↗
03: Branching
The Loop
Every choice leads somewhere. Follow yours.
10 levels deep 5 min ↗
Carrying
Avoiding
Accepting
04: Sorting
The Stack
Sort what you are carrying before it sorts you.
20 words 5 min ↗
anxious present tired numb heavy
07: Emotional awareness
The Feeling
18 emotions. Hang the ones that are present right now.
18 emotions 3 min ↗
Daily practice
I
II
III
Epictetus. Marcus Aurelius. Seneca.
11: Stoic reflection
Evening Court
Three questions from the Stoics. Every evening. No judgment.
Daily 5 min ↗
restless.
present.
okay.
09: Journal
Micro Journal
Three words. Every day. No explanation required.
Daily 30 sec ↗
06: Breathing
The Breath
4-7-8. Box. Simple. Three modes. Start with one breath.
3 modes Guided ↗
press when it is too much
wait for it to pass
16: Distress tolerance
The Chaos Button
The storm arrives. You wait for it to pass. That is all.
3 min DBT ↗
Stillness
10: Stillness
The Nothing Room
Do nothing. The forest grows while you stay still.
5 minutes No touch ↗
○
13: Emptiness
The Void
Nothing. Once per week. Five minutes.
Weekly 5 min ↗
Collective
exhausted hopeful anxious present calm
12: Collective
The Wall
One word. Anonymous. Shared with everyone here right now.
Live Anonymous ↗
Focus
25
minutes
18: Focus
Focus Timer
Pomodoro Ambient sound ↗
The Drift
The Drift
Does this define you?
← not me that's me →
The Loop
The Loop
Every choice reveals something.
The Stack
The Stack
Sort what you are carrying.
Drag each word to where it belongs.
Carrying
Avoiding
Accepting
The Wait
The Wait
Hold until it is worth it.
The longer you hold, the more you earn. Press when you decide to take it.
1
points
The reward grows with every second you hold.
The Breath
The Breath
Follow the circle.
4-7-8
Box
Simple
Inhale
4
0 cycles complete
The Feeling
The Feeling
Name what is here today.
Select up to 7 feelings. They will hang on the tree.
Choose the ones that are true right now.
The Resistance
0
resisted
0
clicked
60
seconds
0
score
0
live
Watch. Do not touch.
Micro Journal
Micro Journal
Three words. Right now.
No sentences. No explanation. Just what is present.
0 words
Past entries
No entries yet. Start with today.
This month
The Nothing Room
The Nothing Room
Just be here.
Do not touch anything. The forest grows while you stay still.
0:00
Click begin. Then do nothing.
Evening Court
Evening Court
Examine the day.
Three questions. From the Stoics. No judgment. Just honesty.
I
What was outside my control today that I treated as though it were within it?
Epictetus, Enchiridion, 1.1
II
Which impulse did I follow that I wish I had not?
Marcus Aurelius, Meditations, 7.2
III
Where did I act below the standard I hold for myself?
Seneca, Letters, 83.2
The Wall
The Wall
One word. Right now.
What is present for you in this moment. Anonymous. Shared with everyone here.
Loading...
The Void
The Void
Nothing here.
No buttons. No score. No output. Five minutes of complete emptiness.
Available now. Once per week.
Trigger Map
Trigger Map
What was happening right before?
When you lose focus, avoid something, or act against your own values, there is always something underneath. This maps it.
The Saboteur
The Saboteur
How to fail completely.
This is not a discipline test. Make the worst possible decisions at every step. At the end, the mirror will show you something.
Sabotage level
0%
The Chaos Button
The Chaos Button
Press when it is too much.
When you are overwhelmed, flooded, or cannot think. Press the button. The storm arrives. You do nothing but wait for it to pass.
Every emotion peaks and then subsides. DBT research identifies this window as approximately 90 seconds to 3 minutes. You are not waiting for the feeling to go away. You are waiting for it to reach its natural end.
The Resistance Room
The Resistance Room
Your excuses are waiting.
The system will present you with reasons not to act. Each one sounds convincing. Each one is a defense mechanism in disguise. Your only job is to see through them and reject them.
Festinger's cognitive dissonance theory shows that when our actions conflict with our values, the mind generates plausible justifications faster than conscious thought can evaluate them. The excuse arrives before you can examine it. This game trains the examination.
The Weight

Grindorium

Burnout

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